Calves

I did my usual lifting at the gym today followed by some time on the treadmill. I have reached week five of the Couch to 5K program. My calves are so tight and painful. I'm not sure if I was landing wrong on the treadmill or just overworked my legs when I lifted, but it's quite uncomfortable.

I finished ChiRunning. I really liked it. It has some really good instructions for running form and stretching and "loosening." It's hard to apply the form on the treadmill though. I think it will be much easier to apply on the track and road.