I had another successful workout at the gym today. I did another full-body circuit (I finally remembered that word) and spent half an hour on the treadmill. I had smartpop as a snack before the gym and a banana. I'm not sure which one gave me horrendously uncomfortable dry-mouth, but I think I will steer clear of both of those before workouts from now on.
I have been doing the Couch to 5K program and just hit week 4. This is the third time I have started the C25K interval program, and I am hoping to stick with it for the Niantic Bay 5K in September. I have made it as far as week 5 in the past before being distracted; but, in my defense, last time I was writing my master's thesis.
When I got home, I realized I had nothing unprocessed, healthy and quick to eat. I really didn't want to cook, but I was starving. I ended up having cinnamon almonds (delicious and healthy) followed by several sugar cookies (not so healthy). I really need to stock up and prep some healthy foods so that I eat better. It's just so much work.
I finished reading Marathon at work today. Then end contained some good information on diet, mental preparation, and race-day logistics. It will definitely bare another read before I do my first half marathon and first full marathon. I am going to start ChiRunning tomorrow! I glanced through it, and I am excited to report that it has pictures!
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