A Good Week

I had another great work out last Thursday. I did the same weights as Tuesday and followed up with about a half an hour on the treadmill. I was still sore from Tuesday, and I assumed I would barely be able to move on Friday. But, I was pleasantly surprised when I woke up at 6 am on Friday and was able to go to the high school track and run for half an hour. I haven't gotten up to run like that since college. It felt really good. I was surprised at how many people put our high school track to use that early in the morning. Although, if I had gone any later (I got there around 7), it would have been too warm to do much. I felt really good, and, using my playlist from jog.fm, I was able to maintain a solid 10-minute mile. I haven't done that since high school. So, all in all, I hope to be able to repeat last week this week :-)