Despite a late start, I made it to the gym today. I got in most of my full body lift. I always assumed the gym would be pretty empty on a Friday... but it actually had more people than usual. An elderly gentlemen was astonished that I log my weights in my phone instead of the standard notebook. I'm not sure if I still want to be going to the gym in my 70s, but I certainly admire this guy for still doing that.
My run was challenging today. Five minutes of steady running still feels really challenging, especially when I can't seem to catch my breath. I'm not sure if I should repeat this week's interval rotation or push forward for next week. I do have a week or so I can play with and still be able (theoretically, anyways) to run the 5K in September.
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