I finally made it to the gym today. I nearly talked myself out of it by saying I would rake leaves instead.... The gym was a better choice. I spent 40 minutes on the stationary bike--and my calves sure are feeling it. I don't feel as good, overall, as I do after a run. I want to ease back into exercise, however.
Hopefully, I'll make it to the gym on Wednesday too.
Monday, October 22, 2012
Monday, October 1, 2012
So Long September
Another month as passed without much going on for me. Going back to work proved far more time consuming that I could have predicted--especially without grad school to contend with this year. Nonetheless, routinely pulling my 10 and 11 hour days has left me exhausted and definitely lacking on gym time. Today was no exception--but I did grab the free weights from downstairs and did arms and lunges :-) At least it was something, and I refrained from snacking!
I got a copy of Bob Harber's The Skinny Rules. Now I'm off to read!
I got a copy of Bob Harber's The Skinny Rules. Now I'm off to read!
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