Despite waking up exhausted at 5:30 am, drinking my coffee without creamer or sugar, not eating lunch until 3 pm, and working until 6:30 pm, I WENT TO THE GYM. I really considered just going home, making dinner and going to bed, but I will never reach my goals doing that.
And I was really pleasantly surprised when I got the gym--it wasn't mobbed. I got right on a treadmill and did 37 minutes of intervals--running for 2 minutes and walking for 3 minutes. My calves hurt, but I made the gym a priority, and that's the first step.
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